Josh Connolly

Josh Connolly is one of the UK’s most influential mental health advocates. He regularly speaks on BBC, ITV & Channel 5 news. Josh is a resilience coach and has a powerfully fluid definition of resilience, encouraging people to be open about their struggles and ask for help. Josh delivers pioneering meet ups such as his ground-breaking "the Uncommon Man" sessions, which hundreds of men across the UK have attended and describe as life-changing. Josh can answer all your questions on resilience, what it means and how resilience impacts all areas of your life.
Josh Connolly

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Is self awareness important?

How can I be more self aware?

Can you show me a breathing exercise to help me relax?

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