Dr. Sophie Bostock

Sophie is a passionate advocate for the importance of sleep, and evidence-based approaches to sleep improvement. She works with clients from the military, police, elite sport and business settings to help optimise performance by creating the right conditions for recovery. A sleep scientist by background, Sophie has delivered talks for Tedx and Talks at Google, and regularly features as a sleep expert in the national media. Sophie was awarded an NHS Innovation Accelerator Fellowship in 2016, and helped to make Sleepio.com more widely available on the NHS. You can ask Sophie questions all about your sleep, how much you need, how important it is, what to do if you are struggling with your sleep, and much more